Yoga is a beautiful practice to share with the whole family. We are going to sing, dance, play, practise asana’s and breathe! Let’s have some fun with yoga!

DATES & TIMES: to be defined

PRICE: €125 per 6 classes (1 class free) per adult, children free! Drop in class is not possible.

The sessions are built around Kidding Around Yoga program. It is a playful introduction into yoga practice for children and their families.

Yoga is a powerful tool to find the balance and connection to self, to breathe and take a moment, to release tension and acquire peace. The children will get to learn the yoga method through the stories and games and the adults have an opportunity to awaken their inner child.

The families will learn about:

- What is a sun salutation?

- How different are we and a yoga pose can be?

- What is the OM sound, where is your peaceful garden and why it is important to find your inner peace.

Learn new ways of cultivating your breath with our guest teacher Ravinder Kumar!

DATES & TIMES: to be defined

PRICES: €30 per single workshop | €80 for all three workshops

The class takes place from 2 sign ups!

Over the course of three workshops, you will learn new ways of cultivating your breath, so that you can use it to find more calm, focus, energy, and joy as we head into a new year.

We recommend that you participate in all three sessions for a more immersive experience, but each workshop will be tailored to the students present and will require no prior experience.

You will learn about:

- Pranayama foundations: the practice of breath observation. What is prana, and how can we use it?

- Pranayama techniques: ujjayi breath, sama vritti (“equal” breath), nadi shodhana (alternate nostril breathing).

- Meditation: concentration, mindfulness of body and breath, mindfulness of feelings, loving-kindness.

Use the opportunity to rest your brain during the ancient practice of deep relaxation using the sound and vibrations of Tibetan singing bowls

DATES & TIMES: to be defined

PRICES: €30

We welcome Orysia Sai originally coming from Ukraine and working with a set of 7 bowls specially made for her by her guru in India. Each bowl corresponds to the fine sound of one of the chakras. Sound and vibrations penetrate deep into the body, positively effect blood cells, wake up sleeping cells and encourage a regeneration process.

Imagine that your whole body like a music instrument is being tuned to the correct sound.

You will learn and experience:

• How and why does the body react to the sound?

• What is so special in these Tibetan singing bowls?

• Experience and enjoy the meditative state leading to clearing the mind, releasing blocked energy and boosting the creativity.

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